SCD Pesto Pasta

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SCD Pesto Pasta (recipe for homemade pesto sauce)

The pasta in this recipe is the red lentil pasta from tolerant foods(website link: You can get the pasta from your local whole foods or by ordering it online! We usually soak the pasta for around 8 hours even though we are not entirely sure if it is necessary! This pasta was topped with our homemade pesto sauce, check out the recipe below!


  • 2 cups of basil
  • 1/2 cup olive oil
  • 1/2 cup pine nuts
  • 1 tsp salt
  • 4 garlic cloves

Directions: Process all the ingredients together in a food processor and enjoy!

SCD Cauliflower “Rice”

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SCD Cauliflower “Rice”

This SCD Cauliflower “Rice” is an amazing starch substitute! This cauliflower rice is made from ground cauliflower heads, seasoned with turmeric, which gives it its beautiful, yellow color. So easy to make and so delicious! Here is the recipe!


  • 1 medium cauliflower
  • 4 scallions
  • 1 tbs turmeric
  • 1 tbs olive oil
  • 1 tsp salt
  • 1/2 cup toasted pine nuts

Directions: Process the cauliflower in a food processor. Put it in a nut milk bag (which can be purchased on amazon!), and squeeze out as much water as possible. Chop scallions and sauté for a few minutes in a large saucepan. Add cauliflower, salt, turmeric, and cook for a few minutes until soft but not mushy. Toss with pine nuts and serve. Enjoy!