Grainless Banana Bread Bites

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There’s no better pyramid than one made of grainless Banana Bread Bites! Made with coconut flour, almond flour, some ripe bananas, a sprinkle of walnuts and raisins, and a dash of all natural honey. These cute little bites are sugar free, dairy free, and gluten free… delicious and healthy! What more can you ask for? Make these for any occasion to enjoy, and feel GREAT about it! 

*recipe coming soon*

SCD Honey Lemon Chicken


SCD Honey Lemon Chicken

  • 4 cornish hens (not the small baby hens)
  • 2 tablespoons honey
  • 2 table spoons olive oil
  • 1 lemon
  • salt
  • 2 tablespoon oregano
  • preheat oven to 425 degrees Fahrenheit
  • brush oil and honey all over the cornish hens. Add salt to taste.
  • Place chickens uncovered in oven for 30 minutes – should brown nicely.
  • Remove the chicken from the oven, squeeze lemon over the chicken, and add oregano.
  • Lower the oven temperature to 300 cover the chicken and cook for another hour and a half
  • Cut, serve, and enjoy!

SCD Coconut Macaroons

SCD Coconut Macaroons


1 1/2 cups blanched almond flour
1/2 teaspoon sea salt
2 cups unsweetened shredded coconut
3 egg whites
1/2 cup of honey


Whip the egg whites until stiff, then fold in the other ingredients. Drop spoonfuls of batter on a tray lined with parchment paper. Place in an oven at 350 degrees for about 15 minutes. Enjoy!